English Explanatory Dictionary

seal row

English dictionary entry

Meanings

noun
  1. A row prone on a bench, intended to prevent back rounding and posterior chain engagement at the benefit of greater range of motion and volume for the latissimus dorsi muscles.

Pronunciation

LL-Q1860 (eng)-Flame, not lame-seal row.wav

Word forms

seal row seal rows

Synonyms

Chinese row bench pull
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