English Explanatory Dictionary

glide kip

English dictionary entry

Meanings

noun
  1. A movement on the horizontal bar consisting in swinging in a piked hollow position, toes in front, under the bar to extend to a straight hollow position parallel to the floor, and then quickly pulling one's feet towards the bar while simultaneously pushing down with straight arms to arrive in a straight hollow front support on the bar.

Word forms

glide kip glide kips

Synonyms

dynamic muscle-up
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