English Explanatory Dictionary

Copenhagen plank

English dictionary entry

Meanings

noun
  1. An exercise where one of a person's legs is put on an elevated surface and the upper body is on the forearm nearest to the ground.

Word forms

Copenhagen plank Copenhagen planks Copenhagen side plank Copenhagen hold Copenhagen hip adduction exercise adductor plank adductor side plank

Etymology

Named after the city, due to having spread from a couple of Danish or at least Scandinavian coaches, in analogy to Nordic hamstring curls.

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