English Explanatory Dictionary

Bulgarian split squat

English dictionary entry

Meanings

noun
  1. A variation of the split squat performed by bending one knee while the rear leg is rested on a platform behind the body.

Word forms

Bulgarian split squat Bulgarian split squats

Etymology

The exercise was supposedly popularized in the United States by Bulgarian weightlifting coach Angel Spassov (1941–2017) in the late 1980s.

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